I'm in week 5 of my training for the Shamrock Shuffle 8k. The experienced group leaders will guide you through your weekend group training runs as they share their There will also be packet pick-up the day of … I made it public so you can follow along if you'd like and hold me accountable! SAN ANGELO, Texas – The 24th Annual Shamrock Shuffle will be held on May 8, 2021. Week 3 of my Shamrock Shuffle 8k Training Plan starts off with a long run. Thank you for registering for the Shamrock Shuffle. *Golden Shamrocks will be distributed after the Shuffle at the results kiosk at Race Day HQ This is a great way to celebrate St. Patty’s Day! Please visit our Facebook page for contiuous updates or the Get Fit Families website for information regarding the event at www.getfitfamilies.com. The speed workouts start getting spaced on consecutive days. Packet pick up is from 4:00 to 6:00 on Friday, March 26 at Grace Church. The Shamrock Shuffle is more than just the biggest St. Patrick’s Day themed Party in Wisconsin. 10 moderate miles with six strides, about 12 miles total. Complete the Citizens Shamrock Half-Marathon (as an individual or on a relay team) and the Citizens Shamrock Shuffle and you’ll earn the coveted “Golden Shamrock” medal. The Shamrock Shuffle starts on 27th Ave. towards Spenard Road It turns left there, going north to Hillcrest Drive where you take a left. See you on March 27, 2021. Jul 9, 2012 - As promised, here's a look at my training plan for the Shamrock Shuffle 8k: This is a screenshot of my Google Docs spreadsheet. Today's run was a 15 mile run, with 10 miles moderate and some strides. I'll update it and cross off workouts as I finish them. Follow Hillcrest Drive to Forrest Park Drive and go right. Welcome to our annual St. Paddy's themed event, modified for Covid safety. It is a community event which brings people together to not only celebrate one of America’s most celebrated holidays but an event that brings thousands of people into the City of Milwaukee every year from all over the United States. Since I just trained for a 5k, and I only have ~4 weeks left until the Shamrock Shuffle, I felt comfortable picking up on week 5 of that plan. I based it on Hal… You will have trained both your mind and body with the camaraderie of other fellow runners of your level. This 9-week training program will get you from running for fifteen minutes to finishing the LaSalle Bank Shamrock Shuffle 8K. *Relay team members need to register for each event separately. Take another right on Wood Worth Circle and follow the hill down to the Coastal Trail. Thank you again for registering. I modified it a bit, too, because I like doing yoga 3x/week. … While we can't wait to shuffle in Downtown Toledo and join everyone for a drink in the Blarney Irish Pub's party tent again, it just isn't in the cards this year.But that doesn't mean we can't still have a good time. Come join the fun and be part of the 1st Annual Shamrock Shuffle 5k benefiting Southern Appalachian Ronald McDonald House on March 20, 2021 with a 5:30 p.m. start time.. I based it on Hal Higdon’s 9 week novice 8k training plan. Regardless of whether you run, jog, walk or simply shuffle your way to the finish line, we encourage you to join us. Week 4 of my Shamrock Shuffle 8k training plan introduces a new twist. The event is a fundraiser for the Tom Green County 4H.