Here are 6 keys for pacing your Half Ironman. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. Half Ironman Training Program 1. Navigate to your race on the. 1.2-mile swim, 56-mile bike, 13.1-mile run, Men What is the world record for the half ironman? On the Men’s side, you can see that the fastest average time is in the 18-24 year old age group. Remember, the purpose of this plan is to just get you across that finish line successfully (not necessarily to have you breaking records). Sarasota, FL HITS Triathlon Series - Half and Full. Frodeno was up the road at this point, well on his way to the second Ironman 70.3 World Championship of his career. Both had finished runner-up twice in Taupo but this year … Finish times have steadily fallen, and the current record is less than 20 minutes away from the 8-hour mark. All products. If this is your first Half Ironman, then you’re probably trying to figure out what your goal should be for your completion time. All three men posted sub-1:10 half-marathon splits. The Ironman world record was made by Jon Frodeno in just 7:35:39. . Here's the breakout of average half ironman finish time by division. by Taren Gesell. Frodeno took the victory, with Brownlee finishing in second in his debut at the race and Gomez, who’s won this title twice, claiming the third podium spot. The most Ironman races completed in one year is 44 and was achieved by Ludovic Chorgnon (France), between 20 September 2014 and 10 August 2015. 1. 25th March … Gomez (who posted a 1:08:16 half-marathon), claimed the final podium spot. Most 140.6-mile triathlon races completed in one year (male) Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over. Check out this Case Study on the impact of training with a coach. With that goal time in mind, you can see the breakdown of the swim, bike, run, and transition times required to achieve that time. Even when comparing one year’s race results to the results of that same race in a previous year, there can be large variances. He spent 2011 planning 2012's goal — to break the record for the most Ironman distance triathlon races completed in a year. Can it be done? Lawrence: The first time I set a record, it was an accident: I did the most half-Ironman-distance races in a year in 2011. 5. However, Jan Frodeno currently holds the Half Ironman record with a blazing fast time of 3:36:30. I have seen people walk the half IRONMAN run in its entirety and still finish well within the time limit. Just, wow. Brownlee saw the opportunity and overtook Gomez for the second spot. 9th March 2021. Lance Armstrong pedals through the final leg of the 56-mile bike course of Ironman 70.3 Hawaii in 2012. Let’s take a look at the average Half Ironman times broken down by Age Group. The Canadian triathlete won the 2017 ITU Long Distance Triathlon World Championships and every 70.3 Ironman race that he entered, except the St. George Half-Ironman race where he came 2nd. That being said, he was probably going after Sub 4 in 2013 and came up a bit short. With so many fast athletes in the lead out of T1, it didn’t leave much hope for those who trickled into transition at more than a minute down. 170+ triathlons worldwide. If you know you’re slightly weaker in a particular discipline, you can figure out how much time you’ll have to make back in the other two disciplines in order to reach your goal. 0. (i.e: 1,000 points for an IRONMAN and 700 for an IRONMAN 70.3 event.) 4. Do you want to finish in the top half of your age group? Not the overall time but Tyler Butterfield ran a 1.07.52 at the Texas 70.3 event in April. Brownlee (who posted a 1:07:40 half-marathon), finished about a minute later. Men’s and Women’s Data sourced from The Obsessed Triathlete. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Recap His unrivaled foot pace and light, lithe running form transitioned seamlessly to longer racing, resulting in a tidy collection of Ironman 70.3 titles, as well as an Ironman victory in his … Higher altitude locations make our bodies less efficient and therefore our cardiovascular systems must work harder. Toggle navigation. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. To be honest, I’ve had a tough year this year with injuries and a few things and just not been myself, so basically the last three or four weeks is the only training I’ve done really.”, Gomez was frustrated he wasn’t able to feel strong throughout the entire run. Take it easy at first—and build in recovery time. New Zealand’s Braden Currie (21:57), Brownlee (21:57), Australia’s Ryan Fisher (21:57), Australia’s Sam Appleton (21:58), and Great Britain’s Adam Bowden (21:59) made up the front group of eight athletes out of the water. “I tried to run with Jan, I just had to stay behind him, try to recover a little bit and plan my tactics, but I just started to feel bad,” he said. Peter Reid won IM Austria in 1999 in 7:51:56 posting a 2:35 run split, but he himself acknowledges that the run course was short by a few k. He closed out his day with a blistering 1:06:33 half-marathon (that’s a 5:05/mile split) to cross the line at 3:36:30—the fastest ever Ironman 70.3 World Championship time ever recorded. Please Note: 2019 AWA status has been extended until the end of 2021. 18th - 2018 Pro Female, Ironman World … He did an impressive race. When you start to talk about records, I think you cannot use the term reasonably legal course Frank.... Well, there are certified courses (not very many) and there are reasonably legitimate courses then there are obviously short (or long - IM California swim a few years ago) courses. Related Records. Maybe push for the top 20%? The Half Ironman is a mjor stepping stone and leaves every triathlete with a great sense of accomplishment. 6-time winner of the Ironman Hawaii (joint men's record) 5 consecutive victories in Hawaii (overall record) Jan Frodeno. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Nicola and Lucy explain why they signed up. There was plenty of hype heading into the men’s Ironman 70.3 World Championship race in Nelson Mandela Bay, with many excited to see the battle of three Olympic medalists in Jan Frodeno (gold, 2008), Alistair Brownlee (gold, 2012 and 2016), and Javier Gomez (silver, 2012). The trio turned in quite the show and elevated 70.3 racing to the next level with an epic battle on the run. Ocala, FL HITS Triathlon Series - Sprint and Olympic. Steelhead Half Ironman; Ironman 70.3 Wiesbaden; Comparing Ironman 70.3 Races: Yeppoon, Steelhead, Timberman and Wiesbaden; Ironman 70.3 2012 World Championship (Las Vegas) Ironman 70.3 Pucon 2013; Ironman 70.3 California 2013; Ironman 70.3 New Orleans 2013; Three Continents, Three Triathlons: Comparing Ironman 70.3 Events in Busselton, Mallorca and St. George; Ironman … Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. 18th - 2018 Pro Female, Ironman World Championships Kona, Hawaii - 9hr 12min . Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair … Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35. Break the barrier with us. But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. An obvious choice would be the same course where Starky set his two previous record marks, Ironman Florida. Wiki User Answered 2012-05-29 08:34:33. The top professional male triathletes can clock sub-4hr Half Ironman times, often in the range of 3:50-4:05. Half Ironman Training Program. 2nd - 2019 Pro Female, Ironman New Zealand - 9:05:32. 0. It starts on the east side of the … View Profile. PREMIER & TECHNICAL PARTNERS - Global. Ironman est dans le langage commun du triathlon le nom donné à l'un des plus longs formats de la discipline. 0. If we look at the type of numbers he would have put out for the 4:02 and what he would need for the sub 4 you can see it’s not as easy as just going 2 minute faster. Join the attempt Can it be done? In simple and straight words, Ironman is a long event for triathletes in which you have to go longer than regular triathlon. Just two years after she started running merely … Re: What is the fastest half Ironman ever? In an IRONMAN, the points diminish at a rate of approximately 12 points per minute. Cody Beals, 07:58:34 at IM Mont Tremblant 2019. The event will typically take you between four and eight hours to complete. The running bit has always made me shy away from triathlons so when I saw the non-running Aquabike option, I was on board. 2019 and 2020 AWA groups will continue to show separately in the Rankings tabs below, though both are eligible to race in 2021 and enjoy AWA benefits.If an athlete improved their ranking from 2019 to 2020, the higher ranking overrides and is imprinted on the athlete’s master record, viewable to … For example, the differences in the amount of elevation gained on the bike and run courses can make some courses much faster or slower than others. But if you are looking to determine your own target completion time, the best place to start is by looking at the past results from the specific race that you plan to do. For a full list of record titles, please use our Record Application Search. For example, the fastest half-Ironman time was Jan Frodeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Of course, there's a great deal of variation by age group. Follow the 10% rule: Try not to increase your … Blog Half Ironman World Record Holder Helle Fredericksen. Ryf rounded out her day with a field-best 1:17:40 half-marathon and took a commanding victory with a new 70.3-branded world record time of 3:57:55—a time that was also good enough to put Ryf as the seventh overall finisher. The bulk of my year was focused on training for and competing in Maine 70.3, my first Half Ironman. Here’s a link to the Men’s and Women’s 2019 Ironman 70.3 World Championships in Nice, France if you want to see some fast times. When taking a look at the Women’s side, you can see that the 25-29 year olds slightly edge out the 18-24 year olds as the fastest age group. Official WTC-brand world record for fastest Ironman in Brazil 2017 with a time of 7:40:23 With this comes long recovery times. Finally, the later you are in each event, the more you can trust your sense of feel. Among professional female triathletes, the Swiss speedster Daniela Ryf set the Half Ironman. Wow. Kanute was the top finishing American in fourth. “Unfortunately, I had to walk for a bit and then just jog ‘til the finish line. “The swim was good, and on the bike … First Name * Email Address * Country Email. On the swim, water currents play a role, as does the salinity of the water (i.e. £750. No records found . 170+ triathlons worldwide. After a few seasons in ITU racing, Terenzo committed to non-drafting long-distance racing and scored his first big win at the Wildflower Half-Ironman Triathlon in 2006 where he set a course record that still stands unbroken. After finishing the half Ironman (70.3 miles), Chávez focused her grit and energy on mountains. Photo: Donald Miralle / Getty Images for Ironman. Completed. Yet, at age 38 and at the height of her career last year, she decided to call it quits. Half Ironman World Record Holder. It was ultimately Appleton who led into T2, with Frodeno, Brownlee, Kanute, Gomez, and Belgium’s Pieter Heemeryck close behind. 1.2 mile » 1.9 km swim; 56 miles » 90 km bike; 13.1 mile » 21 km run; Conclusion. Swim Course – 2.4 miles/3.86 km The swim course is an elongated rectangle, more than 1 mile long and 100 yards wide. Related Records. Mar 12, 2022. Lawrence: The first time I set a record, it was an accident: I did the most half-Ironman-distance races in a year in 2011. (You will need to register / login for access) Comments below may relate to previous holders of this record. Shopping cart. Clermont, FL Florida Challenge Triathlon. . According to Guinness World Records, Jan Frodeno [can be seen in the above image] from the United States made World Record by completing IRONMAN Championship in a minimum time of 7 hours 51 minutes 13 seconds. That includes his lightning speed 1:06:33 half marathon to close it out. Eventually, Brownlee and Kanute decided to have more control over the pace, with both of them passing Frodeno to try to make a break. Wow. Tom Evans, 08:07:59 at IM Florida 2008. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. As a general rule, average times tend to get slower with age on both the Men’s and Women’s side. So far we’ve been talking about all the average Half Ironman times for amateur triathletes. The next fastest athlete was Currie at nearly five minutes down. Even though all Half Ironman events are the same distances, there can be significant variances in completion times between events held in different locations. “Obviously I want to win, but I gave it everything today and I’m happy with that. (You will need to register / login for access) Comments below may relate to previous holders of this record. Your email address will not be published. See below for a breakdown of average Half Ironman times by Gender and by Age Group. Why not, right? 2. This is the latest record to date and no … with a blazing fast time of 3:36:30. 254 were here. After running his first full Ironman last year, Mendoza wanted another challenge: to break the Guinness World Record for most long-distance triathlons completed in a single year. 3. . 8:19:13 … unt… View. On the professional level, half-Ironman distance triathlons fringe on near sprint distance speeds. Check out this. Jeff Symonds, 08:04:29 at IM Melbourne 2015. This improved her own previous best performance (Frankfurt 2008) by 19 minutes 25 seconds. 1st - 2018 Pro Female, Ironman Cairns Asia Pacific Championships - Course Record - 8:53:16 . More experienced athletes who have a strong track record of running well off the bike can sometimes get away with “painting outside the lines.” That’s a privilege to be earned! Lawrence decided to try and break the half Ironman record in 2010 and did so easily. “One minute Javier was breathing down my neck, the next minute he was gone but I didn’t realize he was gone. 1 2 3. 2019. The winners of the men and women’s pro races each stand to take home $120,000 as their part of a prize purse of more than half a million … Sub 8 Can it be done? Half-distance (1.9K-90K-21.1K) Also easy one to figure out. Nov 14, 2021. I had some choice words for Coach David … The "70.3" refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. An improper, unbranded Half Iron race may have length discrepancies. Ben Kanute came around once, but then I really wanted to hold the flag high in a foot race, which I knew was tough, but somehow today I just had my running legs,” said Frodeno after the race. Half Ironman Triathlons. Triatlón de distancia half-ironman, dos sedes en Castellón: Peñíscola y Almassora. But if you are looking to determine your own target completion time, the best place to start is by looking at the past results from the specific race that you plan to do. In 2012, I decided to go for the full thing. Even so, the swimming and biking distances were a big goal for me since I did not have any endurance … Ben Kanute (USA) 3:42:43 Try walking a marathon - you won't finish in time. Average 70.3/Half-Ironman Time. All records listed on our website are current and up-to-date. After finishing the half Ironman (70.3 miles), Chávez focused her grit and energy on mountains. PREMIER & TECHNICAL PARTNERS - Global. Lastly, the altitude of the race location plays a massive role. Nelson Mandela Bay, South Africa – Sept. 2, 2018 See Answer. 2018. I love the bike ride through the back roads of Maine. Remember, the purpose of this plan is to just get you across that finish line successfully (not necessarily to have you breaking records). , then you’re probably trying to figure out what your goal should be for your completion time. Distances for Half IRONMAN Triathlon. . We’ve got you covered with our Ironman Packing List: 31 Essentials for Race Day. Or maybe your goal is just to finish, and that’s great too! To get fit enough to conquer an IRONMAN 70.3, you will need to train at least twice per week in each discipline (swim, bike and run). Check it out here. Carfrae finished second, coming to the line in 4:20:47. “Today, again, I’m happy with everything,” Ryf said after the race. I … Two-time Ironman world champion Jan Frodeno (also the 2008 Olympic gold medalist) outran two other Olympic medalists to earn the second Ironman 70.3 World Championship of his career. Navigate to your race on the Ironman website, and you’ll be able to find last year’s race results. After competing in an Ironman Triathlon it is recommended to have a … But wait a minute. 2nd - 2018 Elite Female, Port of Tauranga Half Ironman Ironman Kona 2013 Top 10 Women Finisher Results Analysis; Ironman Kona 2013 Top 10 Finishers by Age Group and Geography; Wall Street Journal Feature Article by RunTri: Qualifying for Kona So, I didn't ask about records but, rather, "fastest". An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Sanders, qui habite à Ontario au Canada, avait couvert les 180 kms a vélo en 4:04:38 et … But this will still give you a good indication of where you need to finish in order to achieve your goal. I think that "record" for slowest Ironman finsi goes to Art Stack, who back in the early days of Hawaii, when the rules were a bit more slack then they are now. Can it be done? Sub 7 Can it be done? All records listed on our website are current and up-to-date. Let’s say you … The most long-distance (113 km) triathlon races completed in a year is 24, and was achieved by Michael Mendoza (USA) of Mokena, Illinois, USA, between 18 March and 12 November 2017. 2nd - Rotorua Suffer Half Ironman . Then, we dig one level deeper, to define the … With so many world-class runners in that front group, it was clear the podium would be made up of some variation of those six athletes. The swim in the freezing cold and choppy water was exhausting, and it was only the first mile of the race! IRONMAN find your finish line. This is driven by several factors. Recovery Again, the pounding your body takes running 42.2 km is greater than swimming 1.9, cycling … Most long-distance (113 km) triathlon races completed in one year . “I was a little bit angry because Alistair and I did all the work all day on the bike and tried to break away, tried to do anything and nobody came. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Since then he has garnered 24 half-ironman titles, including the 2008 Ironman 70.3 World Championship. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. [Frank Day] [ In reply to ] Again, weather and course changes can create variation in year-to-year average times. If you are racing to compete, whichever you have trained the most for and are better at will be easier. Just, wow. But at mile 18, he slowed nearly a minute per mile. Or maybe your goal is just to finish, and that’s great too! of 3:57:55 at 70.3 Gdynia in August 2018. By the 10K mark, Frodeno and Gomez had managed to drop Brownlee and it looked like it was setting up to be a sprint to the finish. Crazy fast! 3:45:00. (1) Put your bike … website, and you’ll be able to find last year’s race results. Top Answer. The Ironman 70.3 series culminates each year with a Worl… The top 30%? Among professional female triathletes, the Swiss speedster Daniela Ryf set the Half Ironman world record of 3:57:55 at 70.3 Gdynia in August 2018. Create a personalized feed and bookmark your favorites. 22nd March 2021. Alistair Brownlee (GBR) 3:37:41 View Profile. For example, the fastest 70.3 was Jan Frandeno’s 3:36:30 at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. After earning short-course kudos as a 3x Olympian, 4x ITU World Champion (in triathlon and duathlon) and countless ITU World Cup victor, “The Don” turned his attention to the half Ironman distance. It is clear that there have been … Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. ocean vs lake or river). Lance Armstrong pedals through the final leg of the 56-mile bike course of Ironman 70.3 Hawaii in 2012. Brownlee (who posted a 1:07:40 half-marathon), finished about a minute later. Of course, there's a great deal of variation by age group. You might even find some confusion about what a Half Ironman race is. To be accurate, my event was a Half Ironman Aquabike, which is the half ironman swimming and biking distances without the running leg. Join Outside+ to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. And in 2010…she took another 12 minutes and 46 seconds off of that, for perhaps the single greatest long distance triathlon performance ever. In 2012, I decided to go for the full thing. Frodeno also won the title 2015. To count as a proper Half Ironman, the race needs to be Ironman-branded and have a total of 70.3 miles incorporating a properly-measured Half Marathon (21.1km) and a 90km bike ride. Asked by Wiki User. Brownlee’s current Ironman PB is the 7:45hrs he produced to win ... will aim to become the first woman to dip under eight hours at Ironman (Chrissie Wellington’s record is 8:18:13 from Challenge Roth in 2011) at the same event. Tim Don. Lionel set a record 7:44:29 hours finish in the 2016 Arizona Ironman Championship, making him the 4th fastest triathlon competitors of all time. 2nd - 2018 Pro Female, Ironman New Zealand - 9:05:32 . Gomez (who posted a 1:08:16 half-marathon), claimed the final podium spot. Beyond the world record, the top professional female triathletes clock in average times of 4:20-4:35. to the Men’s and Women’s 2019 Ironman 70.3 World Championships in Nice, France if you want to see some fast times. Pieter Heemeryck (BEL) 3:43:05. I’m Mike Price, 50 years old. Le précédent record avait été établi en 2011 par l'Autrichien Marino Vanhoenacker en 7:45:58. Nicola Spirig Dual Olympic Medalist. Joe Skipper (GBR) and Teresa Adam (NZL) reigned supreme in posting maiden victories at the oldest Ironman event outside of the World Championship in Kona. American Olympian Ben Kanute was the first athlete out of the water (21:52) with Frodeno (21:53) right on his shoulder. Ironman Training Program . Current Total. Learn more about 70.3 Ironmans, find your next race and learn how to prepare for one with this guide. Your email address will not be published. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16. Seeing as, on average, this category only represents 4% of the number of Male athletes, it more so indicates that there are fewer slow times to bring down the average. This doesn’t necessarily mean that athletes in this category are always the fastest. Beyond gender and age group, there are several factors that affect the average Half Ironman completion time. Charles-Barclay moved from Huub to Roka wetsuits in 2018 and has recently signed with Cube Bikes. Need help setting and achieving your Race Day goals? But, just for fun – and maybe some motivation – let’s take a look at the average Half Ironman time for the Pros. Coaches Share the Worst Triathlon Advice They’ve Heard, Morgan Pearson Qualifies for Olympics with Blistering Run, How to Watch the Olympic Qualifying Race in Yokohama. As most of a half ironman race is made up of the bike and run segments, the workouts are more heavily weighted towards those disciplines for this beginner plan. Weather variables like temperature, wind, waves, and precipitation can play significant roles in finishing times. 5150 diminish at a rate of 21 points per minute. Half Ironman World Record Holder Helle Fredericksen. He closed out his day with a blistering 1:06:33 half-marathon (that’s a 5:05/mile split) to cross the line at 3:36:30—the fastest ever Ironman 70.3 World Championship time ever recorded. The women’s record is held by Daniela Ryf, who shattered the record she set in 2016 of 8:46:46 by over 20 minutes in 2018 with her 8:26:18 finishing time.